Honey's Nutritional Value: Why It's Considered a Superfood Honey has been celebrated for centuries, not only for its sweetness but also for its myriad health benefits and nutritional value. Often referred to as nature’s liquid gold, honey is more than just a natural sweetener. From being a vital ingredient in traditional medicine to a modern-day superfood, the nutritional value of honey makes it a staple in households worldwide. The Composition of Honey: A Natural Marvel To understand why honey is a superfood, let's have a look at the nutritional composition of honey. The composition of honey mainly includes natural sugars-fructose...